{"id":5978,"date":"2024-12-16T18:04:10","date_gmt":"2024-12-16T18:04:10","guid":{"rendered":"https:\/\/www.cnvromania.ro\/?p=5978"},"modified":"2024-12-23T12:07:43","modified_gmt":"2024-12-23T12:07:43","slug":"comunicarea-din-corp-o-calatorie-de-conectare-autentica","status":"publish","type":"post","link":"https:\/\/www.cnvromania.ro\/en\/2024\/12\/16\/comunicarea-din-corp-o-calatorie-de-conectare-autentica\/","title":{"rendered":"Communication from the body: a journey of authentic connection"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-comunicarea-din-corp-o-calatorie-de-conectare-autentica-articol-scis-de-maria-stoica\">Communication from the body: a journey of authentic connection <strong>articol scis de Maria Stoica<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marshall Rosenberg, creatorul Comunic\u0103rii Nonviolente (CNV), mai numea acest tip de comunicare <strong>\u201ecomunicare din inim\u0103\u201d<\/strong>. \u00cen teorie, asta suna minunat, dar pentru mine a fost nevoie de ceva timp s\u0103 \u00een\u021beleg c\u0103 \u201einima\u201d se afl\u0103 \u00een corp, nu \u00een minte. Cu alte cuvinte, de\u0219i \u00eenv\u0103\u021basem s\u0103-mi exprim emo\u021biile \u0219i nevoile verbal, ele r\u0103m\u00e2neau de fapt doar concepte mentale, deconectate de tr\u0103irea lor real\u0103 \u00een corp. Pentru c\u00e2\u021biva ani, aceast\u0103 disociere dintre minte \u0219i corp a complicat \u0219i mai mult comunicarea, cre\u00e2nd confuzie: aveam un limbaj nou \u0219i corect, dar nu era sus\u021binut \u0219i de o exprimare nonverbal\u0103 autentic\u0103. Am observat c\u0103 noul meu mod de comunicare producea mai degrab\u0103 deconectare, ceea ce m-a frustrat \u0219i dezam\u0103git. \u201eDe ce nu \u00een\u021beleg cei dragi c\u00e2t de minunat comunic eu acum?\u201d, m\u0103 \u00eentrebam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A durat ceva (vreo 5 ani a\u0219a) p\u00e2n\u0103 am realizat unde era blocajul. Nu \u0219tiam s\u0103 simt emo\u021biile acolo unde se \u00eent\u00e2mpl\u0103 ele de fapt: \u00een corp. Comunicarea mea devenise, a\u0219adar, ca o programare pe computer: corect\u0103, dar f\u0103r\u0103 via\u021b\u0103. Am \u00een\u021beles c\u0103 am nevoie de instrumente care s\u0103 m\u0103 ajute s\u0103-mi re\u00eennod leg\u0103tura cu propriul corp \u0219i cu emo\u021biile. Primul pas a fost <strong>focusing-ul<\/strong>, o metod\u0103 de autoreflec\u021bie care \u00eencepe cu ceea ce sim\u021bi la nivel senzorial \u00een corp. Cu sprijinul unui facilitator, am \u00eenv\u0103\u021bat s\u0103 descifrez mesajele acestor senza\u021bii. Am descoperit amintiri \u0219i experien\u021be din trecut care \u00eemi influen\u021bau deciziile din prezent, convingeri vechi \u0219i profunde \u0219i emo\u021bii acumulate de-a lungul timpului \u0219i neexprimate. Sunt recunosc\u0103toare pentru sus\u021binerea pe care am primit-o \u00een acest proces de la Luiza \u0218tefan, cea care mi-a fost al\u0103turi timp de doi ani \u00een c\u0103l\u0103toria mea de autocunoa\u0219tere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Urm\u0103torul pas a fost <strong>terapia prin dans \u0219i mi\u0219care<\/strong>, care a adus o transformare profund\u0103 a sistemului meu nervos. Am \u00eenv\u0103\u021bat s\u0103 ies din starea de alert\u0103 continu\u0103 \u0219i s\u0103 m\u0103 relaxez, ceea ce mi-a permis s\u0103 experimentez senza\u021bia de siguran\u021b\u0103 \u00een corp. Dac\u0103 focusing-ul a adus la suprafa\u021b\u0103 durerea, ru\u0219inea, furia sau jalea, dansul mi-a permis s\u0103 le eliberez prin mi\u0219care. \u00cen cadrul metodei 5 Rhythms \u0219i \u00een atelierele Anei Maria Guguian, am avut pentru prima dat\u0103 sentimentul de a fi cu adev\u0103rat \u00een siguran\u021b\u0103. Am descoperit c\u0103 empatia, care se afl\u0103 \u00een cortexul prefrontal, nu poate fi accesat\u0103 \u00een starea de alert\u0103 (lupt\u0103 sau fugi). Dansul mi-a redat siguran\u021ba fizic\u0103 \u0219i emo\u021bional\u0103 necesar\u0103 pentru a comunica autentic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odat\u0103 ce am revenit la practica CNV din aceast\u0103 stare de reglare emo\u021bional\u0103, \u00eentreaga mea comunicare s-a transformat. Empatia curgea natural \u0219i f\u0103r\u0103 efort, prezen\u021ba mea devenind mai valoroas\u0103 dec\u00e2t cuvintele. \u00cen mod surprinz\u0103tor, cei din jur mi-au oferit un feedback total diferit de cel ini\u021bial \u2013 se sim\u021beau asculta\u021bi, apreciau calmul meu, sim\u021beau iubire \u0219i \u00een\u021belegere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abia acum pot spune c\u0103 am experimentat, nu doar \u00een\u021beles, ce \u00eenseamn\u0103 comunicarea \u201edin inim\u0103\u201d despre care vorbea Marshall. Tot ce am \u00eenv\u0103\u021bat \u00een cei cinci ani de la trainerii CNV (c\u0103ror le sunt de asemenea recunosc\u0103toare!) a c\u0103p\u0103tat o semnifica\u021bie nou\u0103 \u0219i mai profund\u0103. Pentru mine, dansul \u0219i mi\u0219carea r\u0103m\u00e2n ancore fundamentale de auto-conectare. Ele sunt baza pentru a m\u0103 exprima autentic \u0219i a asculta cu tot corpul ce vine de la ceilal\u021bi. \u0218i, bine\u00een\u021beles, c\u0103l\u0103toria de \u00eenv\u0103\u021bare continu\u0103!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maria Stoica<\/strong>, membru \u00een Consiliul Director al ACNV, este pasionat\u0103 de poten\u021bialul de transformare a conflictelor \u00een oportunit\u0103\u021bi de exprimare a diversit\u0103\u021bii \u0219i a creativit\u0103\u021bii, precum \u0219i de g\u0103sire a unor solu\u021bii inovative la probleme complexe. Folosind principiile Comunic\u0103rii Nonviolente, mediaz\u0103 conflicte \u0219i ofer\u0103 programe de coaching si ateliere de grup pe tema gestion\u0103rii eficiente a conflictelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Comunicarea din corp: o c\u0103l\u0103torie de conectare autentic\u0103 articol scis de Maria Stoica Marshall Rosenberg, creatorul Comunic\u0103rii Nonviolente (CNV), mai numea acest tip de comunicare \u201ecomunicare din inim\u0103\u201d. \u00cen teorie, asta suna minunat, dar pentru mine a fost nevoie de ceva timp s\u0103 \u00een\u021beleg c\u0103 \u201einima\u201d se afl\u0103 \u00een corp, nu \u00een minte. Cu alte [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-5978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comunicarea din corp: o c\u0103l\u0103torie de conectare autentic\u0103 - CNV Rom\u00e2nia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cnvromania.ro\/en\/2024\/12\/16\/comunicarea-din-corp-o-calatorie-de-conectare-autentica\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comunicarea din corp: o c\u0103l\u0103torie de conectare autentic\u0103\" \/>\n<meta property=\"og:description\" content=\"Comunicarea din corp: o c\u0103l\u0103torie de conectare autentic\u0103 articol scis de Maria Stoica Marshall Rosenberg, creatorul Comunic\u0103rii Nonviolente (CNV), mai numea acest tip de comunicare \u201ecomunicare din inim\u0103\u201d. \u00cen teorie, asta suna minunat, dar pentru mine a fost nevoie de ceva timp s\u0103 \u00een\u021beleg c\u0103 \u201einima\u201d se afl\u0103 \u00een corp, nu \u00een minte. 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