Adriana Ceascai

Adriana Ceascai is a certified Nonviolent Communication trainer (CNVC) and the founder of Trai cu Bucurie (Living with Joy). She has a deep commitment to authenticity, compassion and honesty, and through NVC she brings a combination of empathy and practical wisdom to her work.

She works with people who want to transform their relationships, including their relationship with themselves: parents, teachers, employees and employers, or simply people who are continually growing.

It all began in 2011, after the birth of her son, Darius. Looking for an answer to the question of how to be a loving and respectful parent while also taking her own limits and needs into account, she found her answers in Nonviolent Communication workshops for parents.

After 3 years of study and practice in everyday life, she knew she wanted to pass this knowledge on. In 2016 she enrolled in the certification process as an NVC trainer and began running her first courses and workshops, and in 2019 she completed her certification with the Center for Nonviolent Communication (cnvc.org).

For her, the most important gain from this journey is a conscious and nourishing relationship with herself, from which clarity, inner freedom and the capacity for personal leadership have grown.

• 1:1 empathic coaching sessions – individual guidance, attuned to each person's needs, for clarity about values, feelings and next steps.
• Interactive communication workshops – practical skills for more effective and empathic communication, in personal and professional life.
• Trainings for companies and educational institutions – support for relationships between people in the organisation, children or adults.